13.4 km | 01:14:37 | 05:34/km日期: 2022-08-09 05:03 - 平均心率: 138 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'03" / 06'25" / 04'37" / 04'53" / 04'39" / 04'52" / 04'46" / 04'43" / 04'59" / 04'50" / 04'53" / 07'28" / 08'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'57") | 1210 / 1210 |
| 2 | | 24'47" (+20'42") | 70 / 1280 |
| 3 | | 04'55" (+00'50") | 410 / 1690 |
| 4 | | 04'54" (+00'49") | 420 / 2110 |
| 5 | | 05'08" (+01'03") | 200 / 2310 |
| 6 | | 04'27" (+00'22") | 410 / 2720 |
| 7 | | 04'35" (+00'30") | 410 / 3130 |
| 8 | | 04'12" (+00'07") | 220 / 3350 |
| 9 | | 04'53" (+00'48") | 420 / 3770 |
| 10 | | 05'14" (+01'09") | 410 / 4180 |
| 11 | | 05'13" (+01'08") | 200 / 4380 |
| 12 | | 04'27" (+00'22") | 410 / 4790 |
| 13 | | 04'26" (+00'21") | 420 / 5210 |
| 14 | | 04'07" (+00'02") | 220 / 5430 |
| 15 | | 05'08" (+01'03") | 420 / 5850 |
| 16 | | 05'07" (+01'02") | 420 / 6270 |
| 17 | | 05'16" (+01'11") | 200 / 6470 |
| 18 | | 04'34" (+00'29") | 420 / 6890 |
| 19 | | 04'35" (+00'30") | 420 / 7310 |
| 20 | | 04'17" (+00'12") | 210 / 7520 |
| 21 | | 04'52" (+00'47") | 420 / 7940 |
| 22 | | 05'10" (+01'05") | 420 / 8360 |
| 23 | | 05'20" (+01'15") | 200 / 8560 |
| 24 | | 04'37" (+00'32") | 420 / 8980 |
| 25 | | 04'44" (+00'39") | 410 / 9390 |
| 26 | | 04'22" (+00'17") | 220 / 9610 |
| 27 | | 05'08" (+01'03") | 420 / 10030 |
| 28 | | 05'07" (+01'02") | 420 / 10450 |
| 29 | | 05'18" (+01'13") | 200 / 10650 |
| 30 | | 04'23" (+00'18") | 420 / 11070 |
| 31 | | 04'14" (+00'09") | 220 / 11290 |
| 32 | | 04'32" (+00'27") | 200 / 11490 |
| 33 | | 04'05" | 220 / 11710 |
| 34 | | 15'37" (+11'32") | 430 / 12140 |
| 35 | | 07'14" (+03'09") | 1250 / 13390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
339.31 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 04'37" | 00:17'05" |
| 4 | 04'53" | 00:21'58" |
| 5 | 04'39" | 00:26'37" |
| 6 | 04'52" | 00:31'29" |
| 7 | 04'46" | 00:36'15" |
| 8 | 04'43" | 00:40'58" |
| 9 | 04'59" | 00:45'57" |
| 10 | 04'50" | 00:50'47" |
| 11 | 04'53" | 00:55'40" |
| 12 | 07'28" | 01:03'08" |
| 13 | 08'52" | 01:12'00" |
| 13.4 | 06'24" | 01:14'30" |
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