10.0 km | 00:57:35 | 05:45/km日期: 2022-08-07 06:24 - 卡路里: 774 Cal - 平均步頻: 176
Pace: 05'49" / 05'36" / 05'46" / 05'52" / 05'49" / 05'46" / 05'41" / 05'47" / 05'47" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" | 10 / 10010 |
8月累積里程 :
283.12 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'41" | 00:40'19" |
| 8 | 05'47" | 00:46'06" |
| 9 | 05'47" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 10.0 | 04'55" | 00:57'36" |
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