9.1 km | 00:42:34 | 04:41/km日期: 2015-09-09 21:00 - 地點: 汐止運動公園 - 平均心率: 173 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'45" / 04'45" / 04'43" / 04'46" / 04'45" / 04'45" / 04'47" / 04'39" / 04'26" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 404 / 404 |
| 2 | | 04'45" (+00'20") | 407 / 812 |
| 3 | | 04'48" (+00'23") | 401 / 1213 |
| 4 | | 04'37" (+00'12") | 407 / 1621 |
| 5 | | 04'48" (+00'23") | 403 / 2024 |
| 6 | | 04'44" (+00'19") | 406 / 2431 |
| 7 | | 04'44" (+00'19") | 404 / 2835 |
| 8 | | 04'46" (+00'21") | 399 / 3235 |
| 9 | | 04'40" (+00'15") | 408 / 3643 |
| 10 | | 04'44" (+00'19") | 404 / 4048 |
| 11 | | 04'44" (+00'19") | 401 / 4449 |
| 12 | | 04'52" (+00'27") | 394 / 4843 |
| 13 | | 04'40" (+00'15") | 403 / 5247 |
| 14 | | 04'47" (+00'22") | 395 / 5642 |
| 15 | | 04'43" (+00'18") | 398 / 6040 |
| 16 | | 04'45" (+00'20") | 399 / 6440 |
| 17 | | 04'41" (+00'16") | 402 / 6843 |
| 18 | | 04'47" (+00'22") | 396 / 7239 |
| 19 | | 04'37" (+00'12") | 408 / 7647 |
| 20 | | 04'38" (+00'13") | 406 / 8054 |
| 21 | | 04'40" (+00'15") | 404 / 8458 |
| 22 | | 04'25" | 413 / 8872 |
| 23 | | 03'34" | 201 / 9073 |
最大心率 : 187
總時間 : 42分34秒
溫度: 26°C
01:54 / 01:56 / 01:55 / 01:53 / 01:56
01:55 / 01:55 / 01:54 / 01:54 / 01:55
01:54 / 01:55 / 01:53 / 01:53 / 01:52
01:54 / 01:53 / 01:53 / 01:53 / 01:53
01:53 / 01:49 / 00:43
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'47" | 00:33'16" |
| 8 | 04'39" | 00:37'55" |
| 9 | 04'26" | 00:42'21" |
| 9.1 | 02'55" | 00:42'34" |
展開計圈分析
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