12.6 km | 01:42:33 | 08:07/km日期: 2015-09-10 17:54 - 總爬升: 158 m - 平均心率: 131 - 卡路里: 818 Cal - 溫度: 29°C - 濕度: 54%
Pace: 07'50" / 07'56" / 08'15" / 07'27" / 07'24" / 07'56" / 11'15" / 07'46" / 08'29" / 08'34" / 08'20" / 09'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'26") | 1000 / 1000 |
| 2 | | 07'56" (+00'33") | 1000 / 2000 |
| 3 | | 08'15" (+00'52") | 1000 / 3000 |
| 4 | | 07'26" (+00'03") | 1000 / 4000 |
| 5 | | 07'23" | 1000 / 5000 |
| 6 | | 07'56" (+00'33") | 1000 / 6000 |
| 7 | | 08'34" (+01'11") | 1000 / 7000 |
| 8 | | 07'46" (+00'23") | 1000 / 8000 |
| 9 | | 08'28" (+01'05") | 1000 / 9000 |
| 10 | | 08'33" (+01'10") | 1000 / 10000 |
| 11 | | 08'19" (+00'56") | 1000 / 11000 |
| 12 | | 09'04" (+01'41") | 1000 / 12000 |
| 13 | | 07'54" (+00'31") | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'56" | 00:15'46" |
| 3 | 08'15" | 00:24'01" |
| 4 | 07'27" | 00:31'28" |
| 5 | 07'24" | 00:38'52" |
| 6 | 07'56" | 00:46'48" |
| 7 | 11'15" | 00:58'03" |
| 8 | 07'46" | 01:05'49" |
| 9 | 08'29" | 01:14'18" |
| 10 | 08'34" | 01:22'52" |
| 11 | 08'20" | 01:31'12" |
| 12 | 09'04" | 01:40'16" |
| 12.6 | 07'54" | 01:45'14" |
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