15.0 km | 01:14:46 | 04:58/km日期: 2015-09-10 18:37 - 卡路里: 1307 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'56" / 04'47" / 04'43" / 04'54" / 04'58" / 04'52" / 04'53" / 04'57" / 04'54" / 04'58" / 05'04" / 04'59" / 05'09" / 05'12" / 05'03" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 991 / 991 |
| 2 | | 04'45" (+00'02") | 1003 / 1995 |
| 3 | | 04'43" | 1005 / 3000 |
| 4 | | 04'53" (+00'10") | 1001 / 4001 |
| 5 | | 04'56" (+00'13") | 1004 / 5006 |
| 6 | | 04'52" (+00'09") | 1010 / 6016 |
| 7 | | 04'53" (+00'10") | 1006 / 7023 |
| 8 | | 04'57" (+00'14") | 1011 / 8035 |
| 9 | | 04'54" (+00'11") | 1006 / 9041 |
| 10 | | 04'56" (+00'13") | 1015 / 10056 |
| 11 | | 05'05" (+00'22") | 1002 / 11059 |
| 12 | | 04'58" (+00'15") | 997 / 12056 |
| 13 | | 05'08" (+00'25") | 1003 / 13060 |
| 14 | | 05'13" (+00'30") | 1005 / 14065 |
| 15 | | 05'00" (+00'17") | 1000 / 15066 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'54" | 00:19'20" |
| 5 | 04'58" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 04'57" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 04'58" | 00:48'52" |
| 11 | 05'04" | 00:53'56" |
| 12 | 04'59" | 00:58'55" |
| 13 | 05'09" | 01:04'04" |
| 14 | 05'12" | 01:09'16" |
| 15 | 05'03" | 01:14'19" |
| 15.0 | 22'30" | 01:14'46" |
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