21.6 km | 01:58:56 | 05:29/km日期: 2022-08-08 05:29 - 總爬升: 272 m - 平均心率: 145 - 卡路里: 1381 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 99%
Pace: 05'45" / 05'43" / 05'37" / 05'31" / 05'46" / 05'31" / 05'19" / 05'23" / 05'31" / 05'27" / 08'50" / 05'30" / 05'06" / 05'07" / 05'38" / 04'41" / 04'49" / 04'44" / 05'41" / 05'04" / 05'05" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'46" | 00:28'22" |
| 6 | 05'31" | 00:33'53" |
| 7 | 05'19" | 00:39'12" |
| 8 | 05'23" | 00:44'35" |
| 9 | 05'31" | 00:50'06" |
| 10 | 05'27" | 00:55'33" |
| 11 | 08'50" | 01:04'23" |
| 12 | 05'30" | 01:09'53" |
| 13 | 05'06" | 01:14'59" |
| 14 | 05'07" | 01:20'06" |
| 15 | 05'38" | 01:25'44" |
| 16 | 04'41" | 01:30'25" |
| 17 | 04'49" | 01:35'14" |
| 18 | 04'44" | 01:39'58" |
| 19 | 05'41" | 01:45'39" |
| 20 | 05'04" | 01:50'43" |
| 21 | 05'05" | 01:55'48" |
| 21.6 | 04'59" | 01:58'57" |
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