12.0 km | 01:11:53 | 05:59/km日期: 2022-08-12 19:05 - 總爬升: 279 m - 天氣: 晴 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 06'51" / 06'28" / 06'06" / 06'06" / 05'49" / 06'07" / 05'46" / 05'51" / 06'01" / 05'39" / 05'35" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'30" (+00'59") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
母子鱷魚 跟上來 草綠 累積 :
3779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'06" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 05'49" | 00:31'20" |
| 6 | 06'07" | 00:37'27" |
| 7 | 05'46" | 00:43'13" |
| 8 | 05'51" | 00:49'04" |
| 9 | 06'01" | 00:55'05" |
| 10 | 05'39" | 01:00'44" |
| 11 | 05'35" | 01:06'19" |
| 12 | 05'31" | 01:11'50" |
| 12.0 | 07'52" | 01:11'54" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 陳達鈴 和其他 65 人說推
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