22.0 km | 02:01:56 | 05:32/km日期: 2022-08-13 04:21 - 總爬升: 336 m - 地點: chc - 天氣: sunny - 平均心率: 134 - 卡路里: 1189 Cal - 總步數: 23204 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 84%
Pace: 08'12" / 06'21" / 06'13" / 05'52" / 05'40" / 05'18" / 05'06" / 05'16" / 05'22" / 05'37" / 05'34" / 05'27" / 05'27" / 05'12" / 05'11" / 05'09" / 05'10" / 05'11" / 05'01" / 04'55" / 04'57" / 05'17" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+03'19") | 1006 / 1006 | 188 / 65 |
| 2 | | 06'18" (+01'27") | 1007 / 2013 | 188 / 84 |
| 3 | | 06'12" (+01'21") | 1002 / 3015 | 187 / 86 |
| 4 | | 05'50" (+00'59") | 1005 / 4021 | 187 / 91 |
| 5 | | 05'40" (+00'49") | 1006 / 5027 | 189 / 92 |
| 6 | | 05'13" (+00'22") | 1005 / 6033 | 190 / 100 |
| 7 | | 05'07" (+00'16") | 1006 / 7039 | 190 / 102 |
| 8 | | 05'13" (+00'22") | 1006 / 8046 | 191 / 100 |
| 9 | | 05'22" (+00'31") | 1007 / 9053 | 192 / 96 |
| 10 | | 05'35" (+00'44") | 1004 / 10057 | 191 / 93 |
| 11 | | 05'33" (+00'42") | 1001 / 11059 | 188 / 95 |
| 12 | | 05'26" (+00'35") | 1002 / 12061 | 189 / 97 |
| 13 | | 05'24" (+00'33") | 1008 / 13069 | 188 / 97 |
| 14 | | 05'12" (+00'21") | 1006 / 14076 | 190 / 100 |
| 15 | | 05'07" (+00'16") | 1007 / 15083 | 190 / 102 |
| 16 | | 05'07" (+00'16") | 1007 / 16091 | 191 / 101 |
| 17 | | 05'09" (+00'18") | 1000 / 17091 | 191 / 101 |
| 18 | | 05'08" (+00'17") | 1001 / 18093 | 192 / 100 |
| 19 | | 05'01" (+00'10") | 1005 / 19098 | 192 / 103 |
| 20 | | 04'51" | 1008 / 20106 | 192 / 106 |
| 21 | | 04'55" (+00'04") | 1006 / 21113 | 192 / 105 |
| 22 | | 05'20" (+00'29") | 1012 / 22125 | 191 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'21" | 00:14'33" |
| 3 | 06'13" | 00:20'46" |
| 4 | 05'52" | 00:26'38" |
| 5 | 05'40" | 00:32'18" |
| 6 | 05'18" | 00:37'36" |
| 7 | 05'06" | 00:42'42" |
| 8 | 05'16" | 00:47'58" |
| 9 | 05'22" | 00:53'20" |
| 10 | 05'37" | 00:58'57" |
| 11 | 05'34" | 01:04'31" |
| 12 | 05'27" | 01:09'58" |
| 13 | 05'27" | 01:15'25" |
| 14 | 05'12" | 01:20'37" |
| 15 | 05'11" | 01:25'48" |
| 16 | 05'09" | 01:30'57" |
| 17 | 05'10" | 01:36'07" |
| 18 | 05'11" | 01:41'18" |
| 19 | 05'01" | 01:46'19" |
| 20 | 04'55" | 01:51'14" |
| 21 | 04'57" | 01:56'11" |
| 22 | 05'17" | 02:01'28" |
| 22.0 | 18'18" | 02:01'56" |
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