7.1 km | 00:55:15 | 07:46/km日期: 2022-08-12 19:43 - 平均心率: 142 - 卡路里: 586 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 95%
Pace: 08'05" / 26'57" / 08'32" / 09'57" / 08'39" / 09'17" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'19") | 1560 / 1560 |
| 2 | | 05'55" (+00'55") | 330 / 1890 |
| 3 | | 56'03" (+51'03") | 30 / 1920 |
| 4 | | 05'50" (+00'50") | 330 / 2250 |
| 5 | | 33'34" (+28'34") | 50 / 2300 |
| 6 | | 05'54" (+00'54") | 330 / 2630 |
| 7 | | 23'51" (+18'51") | 70 / 2699 |
| 8 | | 06'06" (+01'06") | 320 / 3019 |
| 9 | | 28'39" (+23'39") | 60 / 3079 |
| 10 | | 05'53" (+00'53") | 330 / 3409 |
| 11 | | 23'58" (+18'58") | 70 / 3479 |
| 12 | | 06'01" (+01'01") | 320 / 3799 |
| 13 | | 27'47" (+22'47") | 60 / 3859 |
| 14 | | 05'49" (+00'49") | 330 / 4189 |
| 15 | | 25'44" (+20'44") | 70 / 4260 |
| 16 | | 05'57" (+00'57") | 320 / 4580 |
| 17 | | 23'37" (+18'37") | 70 / 4650 |
| 18 | | 05'43" (+00'43") | 330 / 4980 |
| 19 | | 26'49" (+21'49") | 60 / 5040 |
| 20 | | 05'33" (+00'33") | 330 / 5370 |
| 21 | | 27'56" (+22'56") | 60 / 5430 |
| 22 | | 05'31" (+00'31") | 330 / 5760 |
| 23 | | 23'41" (+18'41") | 70 / 5830 |
| 24 | | 05'00" | 320 / 6150 |
| 25 | | 16'07" (+11'07") | 70 / 6220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
137.43 km 
Nike Zoomfly 4 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 26'57" | 00:35'02" |
| 3 | 08'32" | 00:43'34" |
| 4 | 09'57" | 00:53'31" |
| 5 | 08'39" | 01:02'10" |
| 6 | 09'17" | 01:11'27" |
| 6.2 | 08'15" | 01:13'16" |
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