11.0 km | 01:01:45 | 05:36/km日期: 2022-08-11 05:56 - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 98%
Pace: 05'35" / 05'18" / 07'17" / 05'21" / 05'30" / 05'16" / 05'48" / 05'34" / 08'18" / 06'12" / 05'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 02'42" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 216.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 07'17" | 00:18'10" |
| 4 | 05'21" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'16" | 00:34'17" |
| 7 | 05'48" | 00:40'05" |
| 8 | 05'34" | 00:45'39" |
| 9 | 08'18" | 00:53'57" |
| 10 | 06'12" | 01:00'09" |
| 11 | 05'50" | 01:05'59" |
| 11.0 | 02'43" | 01:06'02" |
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