12.2 km | 01:26:09 | 07:03/km日期: 2022-08-08 18:26 - 平均心率: 160 - 卡路里: 659 Cal - 總步數: 14126 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'52" / 06'57" / 06'55" / 06'52" / 07'00" / 07'03" / 07'09" / 07'01" / 07'10" / 07'08" / 07'01" / 06'58" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1000 / 1000 | 165 / 87 |
| 2 | | 06'59" (+00'04") | 1000 / 2001 | 166 / 86 |
| 3 | | 07'00" (+00'05") | 1001 / 3003 | 166 / 85 |
| 4 | | 06'57" (+00'02") | 1000 / 4003 | 165 / 86 |
| 5 | | 07'05" (+00'10") | 1000 / 5003 | 164 / 85 |
| 6 | | 07'03" (+00'08") | 1000 / 6004 | 164 / 85 |
| 7 | | 07'10" (+00'15") | 1000 / 7004 | 162 / 85 |
| 8 | | 07'06" (+00'11") | 1000 / 8004 | 163 / 86 |
| 9 | | 07'13" (+00'18") | 1000 / 9004 | 162 / 84 |
| 10 | | 07'08" (+00'13") | 1002 / 10007 | 162 / 86 |
| 11 | | 07'04" (+00'09") | 1000 / 11008 | 161 / 87 |
| 12 | | 06'57" (+00'02") | 1002 / 12010 | 162 / 88 |
| 13 | | 06'49" | 195 / 12206 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
122.98 km 
Adidas Adizero Boston 累積 :
790.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 06'55" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 07'00" | 00:34'36" |
| 6 | 07'03" | 00:41'39" |
| 7 | 07'09" | 00:48'48" |
| 8 | 07'01" | 00:55'49" |
| 9 | 07'10" | 01:02'59" |
| 10 | 07'08" | 01:10'07" |
| 11 | 07'01" | 01:17'08" |
| 12 | 06'58" | 01:24'06" |
| 12.2 | 09'55" | 01:26'09" |
展開計圈分析
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