12.3 km | 01:32:35 | 07:31/km日期: 2022-08-14 05:39 - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 07'51" / 07'26" / 07'27" / 07'20" / 07'19" / 07'44" / 07'21" / 07'20" / 07'29" / 07'13" / 07'00" / 07'18" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'14") | 626 / 626 |
| 2 | | 07'34" (+00'50") | 1000 / 1626 |
| 3 | | 07'22" (+00'38") | 1000 / 2626 |
| 4 | | 07'18" (+00'34") | 1000 / 3626 |
| 5 | | 07'26" (+00'42") | 1000 / 4626 |
| 6 | | 07'44" (+01'00") | 1000 / 5626 |
| 7 | | 07'15" (+00'31") | 1000 / 6626 |
| 8 | | 07'17" (+00'33") | 1000 / 7626 |
| 9 | | 07'22" (+00'38") | 1000 / 8626 |
| 10 | | 07'24" (+00'40") | 1000 / 9626 |
| 11 | | 07'06" (+00'22") | 1000 / 10626 |
| 12 | | 06'52" (+00'08") | 1000 / 11626 |
| 13 | | 06'44" | 262 / 11889 |
| 14 | | 12'00" (+05'16") | 416 / 12306 |
| 15 | | 12'17" (+05'33") | 4 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
137.43 km 
Nike Pegasus 38 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'26" | 00:15'17" |
| 3 | 07'27" | 00:22'44" |
| 4 | 07'20" | 00:30'04" |
| 5 | 07'19" | 00:37'23" |
| 6 | 07'44" | 00:45'07" |
| 7 | 07'21" | 00:52'28" |
| 8 | 07'20" | 00:59'48" |
| 9 | 07'29" | 01:07'17" |
| 10 | 07'13" | 01:14'30" |
| 11 | 07'00" | 01:21'30" |
| 12 | 07'18" | 01:28'48" |
| 12.3 | 12'03" | 01:32'33" |
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