20.1 km | 02:38:35 | 07:53/km日期: 2022-08-15 05:05 - 總爬升: 233 m - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->五號門出->台北田徑場 - 平均心率: 130 - 卡路里: 1193 Cal - 總步數: 25658 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 73%
Pace: 07'55" / 06'52" / 07'26" / 06'45" / 06'43" / 06'35" / 06'31" / 06'48" / 07'03" / 06'35" / 06'35" / 06'25" / 07'42" / 07'13" / 07'43" / 10'26" / 06'59" / 07'59" / 09'46" / 15'43" / 29'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+01'27") | 1001 / 1001 | 170 / 74 |
2 | | 06'59" (+00'32") | 1001 / 2002 | 176 / 81 |
3 | | 07'25" (+00'58") | 1002 / 3005 | 169 / 79 |
4 | | 06'46" (+00'19") | 1001 / 4006 | 180 / 81 |
5 | | 06'42" (+00'15") | 1001 / 5008 | 182 / 81 |
6 | | 06'36" (+00'09") | 1002 / 6010 | 183 / 82 |
7 | | 06'31" (+00'04") | 1000 / 7010 | 185 / 82 |
8 | | 06'46" (+00'19") | 1000 / 8010 | 179 / 82 |
9 | | 07'07" (+00'40") | 1000 / 9011 | 174 / 80 |
10 | | 06'34" (+00'07") | 1002 / 10013 | 185 / 82 |
11 | | 06'40" (+00'13") | 1000 / 11014 | 185 / 80 |
12 | | 06'27" | 1000 / 12015 | 185 / 83 |
13 | | 07'42" (+01'15") | 1001 / 13016 | 165 / 78 |
14 | | 07'15" (+00'48") | 1001 / 14018 | 170 / 80 |
15 | | 07'47" (+01'20") | 1001 / 15019 | 160 / 79 |
16 | | 10'25" (+03'58") | 1001 / 16021 | 132 / 72 |
17 | | 07'04" (+00'37") | 1000 / 17022 | 177 / 79 |
18 | | 08'09" (+01'42") | 1003 / 18026 | 156 / 78 |
19 | | 10'23" (+03'56") | 1000 / 19026 | 142 / 67 |
20 | | 16'03" (+09'36") | 1000 / 20027 | 95 / 65 |
21 | | 13'42" (+07'15") | 69 / 20096 | 92 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 322.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'52" | 00:14'47" |
3 | 07'26" | 00:22'13" |
4 | 06'45" | 00:28'58" |
5 | 06'43" | 00:35'41" |
6 | 06'35" | 00:42'16" |
7 | 06'31" | 00:48'47" |
8 | 06'48" | 00:55'35" |
9 | 07'03" | 01:02'38" |
10 | 06'35" | 01:09'13" |
11 | 06'35" | 01:15'48" |
12 | 06'25" | 01:22'13" |
13 | 07'42" | 01:29'55" |
14 | 07'13" | 01:37'08" |
15 | 07'43" | 01:44'51" |
16 | 10'26" | 01:55'17" |
17 | 06'59" | 02:02'16" |
18 | 07'59" | 02:10'15" |
19 | 09'46" | 02:20'01" |
20 | 15'43" | 02:35'44" |
20.1 | 29'06" | 02:38'35" |