21.1 km | 01:53:07 | 05:21/km日期: 2022-08-16 04:29 - 總爬升: 338 m - 地點: chc - 天氣: sunny - 平均心率: 125 - 卡路里: 1140 Cal - 總步數: 21658 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 86%
Pace: 08'03" / 05'49" / 05'35" / 05'18" / 05'15" / 04'57" / 05'08" / 05'18" / 05'01" / 05'13" / 05'18" / 05'14" / 05'30" / 05'10" / 05'08" / 05'09" / 05'01" / 04'52" / 05'12" / 04'54" / 05'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+03'11") | 1002 / 1002 | 192 / 64 |
| 2 | | 05'47" (+00'56") | 1004 / 2007 | 189 / 91 |
| 3 | | 05'34" (+00'43") | 1002 / 3010 | 190 / 94 |
| 4 | | 05'18" (+00'27") | 1008 / 4018 | 189 / 99 |
| 5 | | 05'10" (+00'19") | 1010 / 5028 | 191 / 101 |
| 6 | | 04'54" (+00'03") | 1000 / 6028 | 190 / 106 |
| 7 | | 05'09" (+00'18") | 1003 / 7031 | 191 / 101 |
| 8 | | 05'18" (+00'27") | 1001 / 8033 | 191 / 98 |
| 9 | | 04'58" (+00'07") | 1005 / 9038 | 191 / 105 |
| 10 | | 05'10" (+00'19") | 1007 / 10046 | 191 / 100 |
| 11 | | 05'18" (+00'27") | 1008 / 11054 | 191 / 98 |
| 12 | | 05'12" (+00'21") | 1003 / 12058 | 193 / 98 |
| 13 | | 05'28" (+00'37") | 1008 / 13066 | 192 / 94 |
| 14 | | 05'06" (+00'15") | 1008 / 14074 | 192 / 101 |
| 15 | | 05'06" (+00'15") | 1006 / 15081 | 190 / 102 |
| 16 | | 05'09" (+00'18") | 1006 / 16087 | 190 / 101 |
| 17 | | 04'57" (+00'06") | 1000 / 17088 | 192 / 104 |
| 18 | | 04'51" | 1001 / 18089 | 192 / 106 |
| 19 | | 05'10" (+00'19") | 1002 / 19092 | 191 / 100 |
| 20 | | 04'52" (+00'01") | 1002 / 20095 | 191 / 107 |
| 21 | | 05'14" (+00'23") | 1000 / 21095 | 191 / 99 |
| 22 | | 05'29" (+00'38") | 127 / 21222 | 191 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'49" | 00:13'52" |
| 3 | 05'35" | 00:19'27" |
| 4 | 05'18" | 00:24'45" |
| 5 | 05'15" | 00:30'00" |
| 6 | 04'57" | 00:34'57" |
| 7 | 05'08" | 00:40'05" |
| 8 | 05'18" | 00:45'23" |
| 9 | 05'01" | 00:50'24" |
| 10 | 05'13" | 00:55'37" |
| 11 | 05'18" | 01:00'55" |
| 12 | 05'14" | 01:06'09" |
| 13 | 05'30" | 01:11'39" |
| 14 | 05'10" | 01:16'49" |
| 15 | 05'08" | 01:21'57" |
| 16 | 05'09" | 01:27'06" |
| 17 | 05'01" | 01:32'07" |
| 18 | 04'52" | 01:36'59" |
| 19 | 05'12" | 01:42'11" |
| 20 | 04'54" | 01:47'05" |
| 21 | 05'13" | 01:52'18" |
| 21.1 | 06'24" | 01:53'07" |
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