12.4 km | 00:56:22 | 04:33/km日期: 2015-09-15 20:32 - 卡路里: 723 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'14" / 04'34" / 04'32" / 04'33" / 04'35" / 04'36" / 04'35" / 04'34" / 04'29" / 04'29" / 04'43" / 04'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1008 / 1008 |
| 2 | | 04'33" (+00'20") | 1004 / 2013 |
| 3 | | 04'31" (+00'18") | 998 / 3012 |
| 4 | | 04'34" (+00'21") | 1007 / 4020 |
| 5 | | 04'33" (+00'20") | 999 / 5020 |
| 6 | | 04'35" (+00'22") | 1014 / 6034 |
| 7 | | 04'36" (+00'23") | 1009 / 7044 |
| 8 | | 04'32" (+00'19") | 1011 / 8055 |
| 9 | | 04'29" (+00'16") | 1002 / 9058 |
| 10 | | 04'28" (+00'15") | 1008 / 10067 |
| 11 | | 04'43" (+00'30") | 999 / 11066 |
| 12 | | 04'33" (+00'20") | 1015 / 12082 |
| 13 | | 04'16" (+00'03") | 362 / 12444 |
9月累積里程 : 164.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'34" | 00:08'48" |
| 3 | 04'32" | 00:13'20" |
| 4 | 04'33" | 00:17'53" |
| 5 | 04'35" | 00:22'28" |
| 6 | 04'36" | 00:27'04" |
| 7 | 04'35" | 00:31'39" |
| 8 | 04'34" | 00:36'13" |
| 9 | 04'29" | 00:40'42" |
| 10 | 04'29" | 00:45'11" |
| 11 | 04'43" | 00:49'54" |
| 12 | 04'36" | 00:54'30" |
| 12.4 | 05'09" | 00:56'22" |
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