21.0 km | 01:54:12 | 05:25/km日期: 2022-08-17 04:32 - 總爬升: 355 m - 地點: chc - 天氣: cloudy - 平均心率: 124 - 卡路里: 1135 Cal - 總步數: 21880 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 85%
Pace: 08'08" / 05'48" / 05'35" / 04'57" / 05'18" / 05'09" / 05'03" / 05'15" / 05'14" / 05'12" / 05'17" / 05'14" / 05'20" / 05'23" / 05'17" / 05'17" / 05'16" / 05'15" / 05'19" / 05'13" / 05'20" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+03'11") | 1005 / 1005 | 191 / 64 |
| 2 | | 05'47" (+00'52") | 1001 / 2007 | 189 / 91 |
| 3 | | 05'34" (+00'39") | 1006 / 3013 | 190 / 94 |
| 4 | | 04'55" | 1007 / 4020 | 191 / 106 |
| 5 | | 05'16" (+00'21") | 1004 / 5025 | 190 / 99 |
| 6 | | 05'08" (+00'13") | 1002 / 6027 | 192 / 101 |
| 7 | | 05'00" (+00'05") | 1005 / 7033 | 191 / 104 |
| 8 | | 05'16" (+00'21") | 1010 / 8043 | 192 / 98 |
| 9 | | 05'08" (+00'13") | 1006 / 9050 | 191 / 101 |
| 10 | | 05'09" (+00'14") | 1003 / 10053 | 191 / 101 |
| 11 | | 05'16" (+00'21") | 1000 / 11054 | 190 / 99 |
| 12 | | 05'14" (+00'19") | 1005 / 12059 | 192 / 98 |
| 13 | | 05'18" (+00'23") | 1008 / 13067 | 191 / 98 |
| 14 | | 05'21" (+00'26") | 1004 / 14072 | 192 / 96 |
| 15 | | 05'15" (+00'20") | 1004 / 15076 | 191 / 99 |
| 16 | | 05'16" (+00'21") | 1000 / 16077 | 192 / 98 |
| 17 | | 05'14" (+00'19") | 1001 / 17079 | 192 / 98 |
| 18 | | 05'14" (+00'19") | 1003 / 18082 | 191 / 99 |
| 19 | | 05'18" (+00'23") | 1003 / 19085 | 191 / 98 |
| 20 | | 05'10" (+00'15") | 1003 / 20088 | 191 / 101 |
| 21 | | 05'25" (+00'30") | 1006 / 21095 | 191 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'48" | 00:13'56" |
| 3 | 05'35" | 00:19'31" |
| 4 | 04'57" | 00:24'28" |
| 5 | 05'18" | 00:29'46" |
| 6 | 05'09" | 00:34'55" |
| 7 | 05'03" | 00:39'58" |
| 8 | 05'15" | 00:45'13" |
| 9 | 05'14" | 00:50'27" |
| 10 | 05'12" | 00:55'39" |
| 11 | 05'17" | 01:00'56" |
| 12 | 05'14" | 01:06'10" |
| 13 | 05'20" | 01:11'30" |
| 14 | 05'23" | 01:16'53" |
| 15 | 05'17" | 01:22'10" |
| 16 | 05'17" | 01:27'27" |
| 17 | 05'16" | 01:32'43" |
| 18 | 05'15" | 01:37'58" |
| 19 | 05'19" | 01:43'17" |
| 20 | 05'13" | 01:48'30" |
| 21 | 05'20" | 01:53'50" |
| 21.0 | 14'47" | 01:54'12" |
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