16.0 km | 01:32:20 | 05:46/km日期: 2022-08-15 09:00 - 總爬升: 160 m - 地點: 三多國小走廊 - 平均心率: 154 - 卡路里: 1204 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 57%
Pace: 07'07" / 06'39" / 05'47" / 06'31" / 05'46" / 05'06" / 06'02" / 05'48" / 05'18" / 06'27" / 06'56" / 18'23" / 07'31" / 17'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'01") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+01'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+01'21") | 1000 / 10000 |
| 11 | | 06'52" (+01'46") | 1000 / 11000 |
| 12 | | 07'36" (+02'30") | 1000 / 12000 |
| 13 | | 07'31" (+02'25") | 1000 / 13000 |
| 14 | | 07'48" (+02'42") | 1000 / 14000 |
| 15 | | 07'11" (+02'05") | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
306.69 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 05'47" | 00:19'33" |
| 4 | 06'31" | 00:26'04" |
| 5 | 05'46" | 00:31'50" |
| 6 | 05'06" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 05'18" | 00:54'04" |
| 10 | 06'27" | 01:00'31" |
| 11 | 06'56" | 01:07'27" |
| 12 | 18'23" | 01:25'50" |
| 13 | 07'31" | 01:33'21" |
| 14 | 17'07" | 01:50'28" |
| 14.3 | 03'26" | 01:51'25" |
ricky tseng 說推
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