6.8 km | 00:37:26 | 05:28/km日期: 2022-08-17 19:30 - 平均心率: 162 - 卡路里: 427 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 22'15" / 07'13" / 06'56" / 06'09" / 07'01" / 06'34" / 24'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'14") | 973 / 973 |
2 | | 19'02" (+15'56") | 52 / 1025 |
3 | | 03'55" (+00'49") | 274 / 1300 |
4 | | 09'04" (+05'58") | 110 / 1411 |
5 | | 03'54" (+00'48") | 283 / 1695 |
6 | | 08'12" (+05'06") | 114 / 1809 |
7 | | 03'50" (+00'44") | 274 / 2084 |
8 | | 08'50" (+05'44") | 108 / 2193 |
9 | | 04'00" (+00'54") | 277 / 2470 |
10 | | 07'41" (+04'35") | 106 / 2577 |
11 | | 03'52" (+00'46") | 270 / 2847 |
12 | | 08'13" (+05'07") | 113 / 2961 |
13 | | 03'53" (+00'47") | 273 / 3234 |
14 | | 08'18" (+05'12") | 110 / 3345 |
15 | | 03'53" (+00'47") | 285 / 3630 |
16 | | 08'17" (+05'11") | 105 / 3735 |
17 | | 03'56" (+00'50") | 278 / 4014 |
18 | | 08'30" (+05'24") | 109 / 4124 |
19 | | 03'53" (+00'47") | 277 / 4401 |
20 | | 08'36" (+05'30") | 109 / 4510 |
21 | | 03'48" (+00'42") | 284 / 4794 |
22 | | 08'37" (+05'31") | 106 / 4900 |
23 | | 03'50" (+00'44") | 293 / 5193 |
24 | | 10'26" (+07'20") | 93 / 5287 |
25 | | 03'59" (+00'53") | 272 / 5559 |
26 | | 08'49" (+05'43") | 99 / 5659 |
27 | | 03'43" (+00'37") | 285 / 5944 |
28 | | 08'40" (+05'34") | 115 / 6060 |
29 | | 03'43" (+00'37") | 272 / 6332 |
30 | | 09'19" (+06'13") | 105 / 6438 |
31 | | 03'06" | 274 / 6713 |
32 | | 10'22" (+07'16") | 115 / 6828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 240.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'15" | 00:22'15" |
2 | 07'13" | 00:29'28" |
3 | 06'56" | 00:36'24" |
4 | 06'09" | 00:42'33" |
5 | 07'01" | 00:49'34" |
6 | 06'34" | 00:56'08" |
6.8 | 24'40" | 01:16'35" |