11.1 km | 01:19:23 | 07:07/km日期: 2022-08-15 18:36 - 平均心率: 193 - 卡路里: 602 Cal - 總步數: 12892 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'54" / 06'56" / 07'04" / 07'11" / 07'16" / 07'06" / 07'10" / 07'06" / 07'13" / 07'11" / 06'50" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1001 / 1001 | 165 / 87 |
| 2 | | 06'57" (+00'02") | 1000 / 2001 | 164 / 87 |
| 3 | | 07'06" (+00'11") | 1000 / 3002 | 163 / 85 |
| 4 | | 07'14" (+00'19") | 1000 / 4002 | 162 / 84 |
| 5 | | 07'21" (+00'26") | 1001 / 5003 | 162 / 83 |
| 6 | | 07'07" (+00'12") | 1000 / 6004 | 162 / 86 |
| 7 | | 07'09" (+00'14") | 1002 / 7006 | 162 / 86 |
| 8 | | 07'12" (+00'17") | 1000 / 8006 | 161 / 85 |
| 9 | | 07'15" (+00'20") | 1002 / 9008 | 161 / 85 |
| 10 | | 07'06" (+00'11") | 1001 / 10009 | 160 / 87 |
| 11 | | 06'58" (+00'03") | 1001 / 11011 | 160 / 89 |
| 12 | | 06'25" | 137 / 11148 | 160 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
122.98 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 07'04" | 00:20'54" |
| 4 | 07'11" | 00:28'05" |
| 5 | 07'16" | 00:35'21" |
| 6 | 07'06" | 00:42'27" |
| 7 | 07'10" | 00:49'37" |
| 8 | 07'06" | 00:56'43" |
| 9 | 07'13" | 01:03'56" |
| 10 | 07'11" | 01:11'07" |
| 11 | 06'50" | 01:17'57" |
| 11.1 | 09'36" | 01:19'23" |
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