10.0 km | 00:53:18 | 05:19/km日期: 2022-08-16 18:24 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 06'06" / 05'42" / 05'38" / 05'30" / 05'32" / 05'21" / 05'11" / 04'52" / 04'51" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 05'37" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'22" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'21" | 00:33'49" |
| 7 | 05'11" | 00:39'00" |
| 8 | 04'52" | 00:43'52" |
| 9 | 04'51" | 00:48'43" |
| 10 | 04'31" | 00:53'14" |
| 10.0 | 04'00" | 00:53'18" |
24745.7 km | 
1448.3 km
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