10.1 km | 00:50:44 | 05:01/km日期: 2022-08-18 17:22 - 平均心率: 150 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80%
Pace: 05'28" / 05'12" / 05'04" / 04'51" / 04'54" / 04'51" / 05'02" / 05'05" / 04'56" / 04'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 223.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 04'51" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 04'51" | 00:30'20" |
| 7 | 05'02" | 00:35'22" |
| 8 | 05'05" | 00:40'27" |
| 9 | 04'56" | 00:45'23" |
| 10 | 04'47" | 00:50'10" |
| 10.1 | 05'36" | 00:50'42" |
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