26.2 km | 03:02:10 | 06:57/km日期: 2015-09-13 19:07 - 地點: 愛河之心 - 卡路里: 1389 Cal - 總步數: 28640 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 75%
Pace: 07'18" / 07'10" / 06'36" / 06'25" / 08'26" / 07'17" / 06'37" / 06'26" / 08'31" / 07'10" / 06'25" / 07'27" / 07'15" / 05'30" / 05'23" / 07'05" / 05'48" / 07'03" / 06'32" / 05'25" / 06'27" / 05'55" / 08'53" / 08'28" / 07'47" / 06'25" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'57") | 1008 / 1008 | 157 / 87 |
2 | | 07'09" (+01'52") | 1001 / 2009 | 165 / 84 |
3 | | 06'34" (+01'17") | 1004 / 3014 | 175 / 86 |
4 | | 06'26" (+01'09") | 1006 / 4020 | 175 / 88 |
5 | | 08'19" (+03'02") | 1005 / 5026 | 141 / 85 |
6 | | 07'24" (+02'07") | 1008 / 6034 | 157 / 85 |
7 | | 06'38" (+01'21") | 1005 / 7040 | 175 / 85 |
8 | | 06'28" (+01'11") | 1006 / 8047 | 170 / 90 |
9 | | 08'27" (+03'10") | 1000 / 9047 | 129 / 91 |
10 | | 07'09" (+01'52") | 1004 / 10052 | 154 / 90 |
11 | | 06'22" (+01'05") | 1008 / 11061 | 174 / 89 |
12 | | 07'22" (+02'05") | 1007 / 12068 | 150 / 89 |
13 | | 07'11" (+01'54") | 1006 / 13075 | 148 / 93 |
14 | | 05'26" (+00'09") | 1009 / 14084 | 183 / 100 |
15 | | 05'18" (+00'01") | 1003 / 15087 | 182 / 102 |
16 | | 07'10" (+01'53") | 1002 / 16090 | 144 / 96 |
17 | | 06'06" (+00'49") | 498 / 16589 | 157 / 103 |
18 | | 05'17" | 1001 / 17590 | 183 / 102 |
19 | | 07'12" (+01'55") | 1005 / 18596 | 137 / 100 |
20 | | 06'22" (+01'05") | 1000 / 19596 | 176 / 88 |
21 | | 06'11" (+00'54") | 1000 / 20596 | 178 / 90 |
22 | | 05'51" (+00'34") | 1008 / 21605 | 178 / 95 |
23 | | 08'04" (+02'47") | 1000 / 22606 | 131 / 94 |
24 | | 09'00" (+03'43") | 1008 / 23615 | 112 / 98 |
25 | | 06'55" (+01'38") | 1001 / 24616 | 153 / 94 |
26 | | 07'11" (+01'54") | 1004 / 25621 | 162 / 85 |
27 | | 07'54" (+02'37") | 677 / 26298 | 143 / 88 |
小小突破LSD的公里數,但膝蓋似乎負荷不了,26k收工。
慢慢來,還有半年才要跑全馬,欲速則不達喔~
感謝R2R開團
9月累積里程 :
202.02 km 廠牌 虎走 累積 :
1213.7 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'10" | 00:14'28" |
3 | 06'36" | 00:21'04" |
4 | 06'25" | 00:27'29" |
5 | 08'26" | 00:35'55" |
6 | 07'17" | 00:43'12" |
7 | 06'37" | 00:49'49" |
8 | 06'26" | 00:56'15" |
9 | 08'31" | 01:04'46" |
10 | 07'10" | 01:11'56" |
11 | 06'25" | 01:18'21" |
12 | 07'27" | 01:25'48" |
13 | 07'15" | 01:33'03" |
14 | 05'30" | 01:38'33" |
15 | 05'23" | 01:43'56" |
16 | 07'05" | 01:51'01" |
17 | 05'48" | 01:56'49" |
18 | 07'03" | 02:03'52" |
19 | 06'32" | 02:10'24" |
20 | 05'25" | 02:15'49" |
21 | 06'27" | 02:22'16" |
22 | 05'55" | 02:28'11" |
23 | 08'53" | 02:37'04" |
24 | 08'28" | 02:45'32" |
25 | 07'47" | 02:53'19" |
26 | 06'25" | 02:59'44" |
26.2 | 13'48" | 03:02'10" |