10.0 km | 06:01:46 | 36:09/km日期: 2022-08-20 09:02 - 總爬升: 411 m - 卡路里: 469 Cal - 平均步頻: 108 - 溫度: 31°C - 濕度: 68%
Pace: 18'41" / 33'11" / 50'57" / 61'29" / 51'18" / 50'09" / 40'09" / 28'50" / 13'02" / 2925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+05'39") | 1000 / 1000 |
| 2 | | 33'10" (+20'08") | 1000 / 2000 |
| 3 | | 50'57" (+37'55") | 1000 / 3000 |
| 4 | | 01:01'28" (+48'26") | 1000 / 4000 |
| 5 | | 51'18" (+38'16") | 1000 / 5000 |
| 6 | | 50'08" (+37'06") | 1000 / 6000 |
| 7 | | 40'10" (+27'08") | 1000 / 7000 |
| 8 | | 28'49" (+15'47") | 1000 / 8000 |
| 9 | | 13'02" | 1000 / 9000 |
| 10 | | 13'57" (+00'55") | 1000 / 10000 |
| 11 | | 08'10" | 4 / 10004 |
8月累積里程 : 79.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 33'11" | 00:51'52" |
| 3 | 50'57" | 01:42'49" |
| 4 | 61'29" | 02:44'18" |
| 5 | 51'18" | 03:35'36" |
| 6 | 50'09" | 04:25'45" |
| 7 | 40'09" | 05:05'54" |
| 8 | 28'50" | 05:34'44" |
| 9 | 13'02" | 05:47'46" |
| 10.0 | 11'38" | 05:59'28" |
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