14.2 km | 01:59:37 | 08:24/km日期: 2022-08-07 05:42 - 總爬升: 356 m - 平均心率: 128 - 卡路里: 914 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82%
Pace: 06'05" / 05'54" / 05'33" / 08'20" / 07'45" / 07'54" / 25'26" / 14'39" / 12'34" / 06'39" / 06'21" / 09'31" / 09'38" / 08'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 08'20" (+02'47") | 1000 / 4000 |
| 5 | | 07'44" (+02'11") | 1000 / 5000 |
| 6 | | 07'53" (+02'20") | 1000 / 6000 |
| 7 | | 08'32" (+02'59") | 1000 / 7000 |
| 8 | | 14'39" (+09'06") | 1000 / 8000 |
| 9 | | 12'33" (+07'00") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 09'30" (+03'57") | 1000 / 12000 |
| 13 | | 09'38" (+04'05") | 1000 / 13000 |
| 14 | | 08'42" (+03'09") | 1000 / 14000 |
| 15 | | 06'43" (+01'10") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 78.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 08'20" | 00:25'52" |
| 5 | 07'45" | 00:33'37" |
| 6 | 07'54" | 00:41'31" |
| 7 | 25'26" | 01:06'57" |
| 8 | 14'39" | 01:21'36" |
| 9 | 12'34" | 01:34'10" |
| 10 | 06'39" | 01:40'49" |
| 11 | 06'21" | 01:47'10" |
| 12 | 09'31" | 01:56'41" |
| 13 | 09'38" | 02:06'19" |
| 14 | 08'43" | 02:15'02" |
| 14.2 | 06'41" | 02:16'31" |
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