20.0 km | 02:44:43 | 08:13/km日期: 2022-08-21 06:37 - 總爬升: 521 m - 平均心率: 153 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 09'19" / 09'44" / 09'19" / 10'14" / 10'27" / 10'22" / 09'34" / 16'12" / 10'11" / 09'54" / 14'32" / 07'32" / 06'33" / 19'11" / 05'42" / 06'24" / 06'46" / 06'32" / 06'56" / 06'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'38") | 1000 / 1000 |
| 2 | | 09'43" (+04'01") | 1000 / 2000 |
| 3 | | 09'19" (+03'37") | 1000 / 3000 |
| 4 | | 10'14" (+04'32") | 1000 / 4000 |
| 5 | | 10'27" (+04'45") | 1000 / 5000 |
| 6 | | 09'46" (+04'04") | 1000 / 6000 |
| 7 | | 10'09" (+04'27") | 1000 / 7000 |
| 8 | | 09'20" (+03'38") | 1000 / 8000 |
| 9 | | 10'11" (+04'29") | 1000 / 9000 |
| 10 | | 09'53" (+04'11") | 1000 / 10000 |
| 11 | | 06'49" (+01'07") | 1000 / 11000 |
| 12 | | 07'32" (+01'50") | 1000 / 12000 |
| 13 | | 06'33" (+00'51") | 1000 / 13000 |
| 14 | | 06'26" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'23" (+00'41") | 1000 / 16000 |
| 17 | | 06'45" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+00'50") | 1000 / 18000 |
| 19 | | 06'56" (+01'14") | 1000 / 19000 |
| 20 | | 06'30" (+00'48") | 1000 / 20000 |
| 21 | | 06'36" (+00'54") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
126.11 km 
adidas B10 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'44" | 00:19'03" |
| 3 | 09'19" | 00:28'22" |
| 4 | 10'14" | 00:38'36" |
| 5 | 10'27" | 00:49'03" |
| 6 | 10'22" | 00:59'25" |
| 7 | 09'34" | 01:08'59" |
| 8 | 16'12" | 01:25'11" |
| 9 | 10'11" | 01:35'22" |
| 10 | 09'54" | 01:45'16" |
| 11 | 14'32" | 01:59'48" |
| 12 | 07'32" | 02:07'20" |
| 13 | 06'33" | 02:13'53" |
| 14 | 19'11" | 02:33'04" |
| 15 | 05'42" | 02:38'46" |
| 16 | 06'24" | 02:45'10" |
| 17 | 06'46" | 02:51'56" |
| 18 | 06'32" | 02:58'28" |
| 19 | 06'56" | 03:05'24" |
| 20 | 06'30" | 03:11'54" |
| 20.0 | 07'18" | 03:11'59" |
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