10.0 km | 01:22:49 | 08:16/km日期: 2022-08-22 04:30 - 總爬升: 105 m - 平均心率: 113 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 08'54" / 06'43" / 08'06" / 08'14" / 08'24" / 08'56" / 08'23" / 08'02" / 08'31" / 1690'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+06'51") | 1000 / 1000 |
2 | | 06'39" (+04'27") | 153 / 1153 |
3 | | 04'54" (+02'42") | 263 / 1417 |
4 | | 05'06" (+02'54") | 2 / 1420 |
5 | | 10'06" (+07'54") | 2 / 1422 |
6 | | 02'12" | 3 / 1425 |
7 | | 08'20" (+06'08") | 5 / 1431 |
8 | | 08'39" (+06'27") | 2 / 1433 |
9 | | 07'35" (+05'23") | 1 / 1435 |
10 | | 05'59" (+03'47") | 2 / 1438 |
11 | | 05'20" (+03'08") | 4 / 1442 |
12 | | 06'10" (+03'58") | 5 / 1447 |
13 | | 07'46" (+05'34") | 7 / 1454 |
14 | | 07'24" (+05'12") | 405 / 1859 |
15 | | 08'03" (+05'51") | 1000 / 2859 |
16 | | 08'08" (+05'56") | 1000 / 3859 |
17 | | 08'54" (+06'42") | 425 / 4285 |
18 | | 08'13" (+06'01") | 1000 / 5285 |
19 | | 08'57" (+06'45") | 1000 / 6285 |
20 | | 08'24" (+06'12") | 1000 / 7285 |
21 | | 08'02" (+05'50") | 1000 / 8285 |
22 | | 08'28" (+06'16") | 1000 / 9285 |
23 | | 08'29" (+06'17") | 720 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'43" | 00:15'37" |
3 | 08'06" | 00:23'43" |
4 | 08'14" | 00:31'57" |
5 | 08'24" | 00:40'21" |
6 | 08'56" | 00:49'17" |
7 | 08'23" | 00:57'40" |
8 | 08'02" | 01:05'42" |
9 | 08'31" | 01:14'13" |
10.0 | 08'24" | 01:22'40" |