10.1 km | 01:13:44 | 07:17/km日期: 2022-08-22 17:33 - 平均心率: 111 - 卡路里: 587 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66%
Pace: 06'45" / 06'39" / 06'31" / 06'14" / 06'18" / 06'49" / 08'05" / 08'25" / 07'45" / 09'03" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'36") | 1000 / 1000 |
| 2 | | 06'38" (+03'28") | 1000 / 2000 |
| 3 | | 06'31" (+03'21") | 1000 / 3000 |
| 4 | | 06'13" (+03'03") | 1000 / 4000 |
| 5 | | 06'18" (+03'08") | 1000 / 5000 |
| 6 | | 06'49" (+03'39") | 1000 / 6000 |
| 7 | | 08'04" (+04'54") | 1000 / 7000 |
| 8 | | 12'16" (+09'06") | 297 / 7297 |
| 9 | | 03'28" (+00'18") | 102 / 7400 |
| 10 | | 10'25" (+07'15") | 67 / 7467 |
| 11 | | 03'24" (+00'14") | 101 / 7569 |
| 12 | | 11'50" (+08'40") | 77 / 7646 |
| 13 | | 03'15" (+00'05") | 98 / 7744 |
| 14 | | 10'50" (+07'40") | 78 / 7823 |
| 15 | | 03'11" (+00'01") | 99 / 7922 |
| 16 | | 12'04" (+08'54") | 88 / 8010 |
| 17 | | 03'10" | 104 / 8115 |
| 18 | | 08'10" (+05'00") | 1000 / 9115 |
| 19 | | 09'27" (+06'17") | 988 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
228.51 km 
Asics Tartherzeal 6 (3) 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'49" | 00:39'16" |
| 7 | 08'05" | 00:47'21" |
| 8 | 08'25" | 00:55'46" |
| 9 | 07'45" | 01:03'31" |
| 10 | 09'03" | 01:12'34" |
| 10.1 | 11'02" | 01:13'43" |
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