10.0 km | 01:10:03 | 07:00/km日期: 2022-08-23 04:28 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 08'28" / 05'43" / 06'14" / 06'44" / 06'28" / 06'50" / 06'41" / 07'01" / 08'34" / 3683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'23") | 1000 / 1000 |
| 2 | | 07'31" (+02'27") | 113 / 1113 |
| 3 | | 05'04" | 800 / 1913 |
| 4 | | 08'40" (+03'36") | 346 / 2259 |
| 5 | | 05'26" (+00'22") | 800 / 3059 |
| 6 | | 09'02" (+03'58") | 331 / 3390 |
| 7 | | 05'29" (+00'25") | 800 / 4190 |
| 8 | | 08'12" (+03'08") | 365 / 4555 |
| 9 | | 05'33" (+00'29") | 800 / 5355 |
| 10 | | 09'45" (+04'41") | 307 / 5663 |
| 11 | | 05'31" (+00'27") | 800 / 6463 |
| 12 | | 08'59" (+03'55") | 333 / 6796 |
| 13 | | 05'40" (+00'36") | 800 / 7596 |
| 14 | | 09'07" (+04'03") | 328 / 7925 |
| 15 | | 08'27" (+03'23") | 1000 / 8925 |
| 16 | | 07'36" (+02'32") | 1000 / 9925 |
| 17 | | 06'17" (+01'13") | 77 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'43" | 00:14'11" |
| 3 | 06'14" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 06'28" | 00:33'37" |
| 6 | 06'50" | 00:40'27" |
| 7 | 06'41" | 00:47'08" |
| 8 | 07'01" | 00:54'09" |
| 9 | 08'34" | 01:02'43" |
| 10.0 | 07'20" | 01:10'05" |
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