14.8 km | 01:43:36 | 07:01/km日期: 2022-08-23 04:55 - 平均心率: 158 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 06'39" / 07'10" / 07'51" / 07'21" / 06'36" / 06'21" / 06'02" / 08'18" / 06'11" / 06'42" / 08'13" / 07'16" / 06'17" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'31") | 1000 / 1000 |
| 2 | | 07'09" (+01'08") | 1000 / 2000 |
| 3 | | 07'51" (+01'50") | 1000 / 3000 |
| 4 | | 07'20" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 08'17" (+02'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 1000 / 10000 |
| 11 | | 08'12" (+02'11") | 1000 / 11000 |
| 12 | | 07'15" (+01'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'10") | 756 / 14756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'10" | 00:13'49" |
| 3 | 07'51" | 00:21'40" |
| 4 | 07'21" | 00:29'01" |
| 5 | 06'36" | 00:35'37" |
| 6 | 06'21" | 00:41'58" |
| 7 | 06'02" | 00:48'00" |
| 8 | 08'18" | 00:56'18" |
| 9 | 06'11" | 01:02'29" |
| 10 | 06'42" | 01:09'11" |
| 11 | 08'13" | 01:17'24" |
| 12 | 07'16" | 01:24'40" |
| 13 | 06'17" | 01:30'57" |
| 14 | 06'05" | 01:37'02" |
| 14.8 | 06'11" | 01:41'43" |
ricky tseng 說推
留言 
展開計圈分析
