17.9 km | 04:02:54 | 13:35/km日期: 2022-08-23 10:15 - 總爬升: 323 m - 平均心率: 108 - 卡路里: 979 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 74%
Pace: 08'28" / 07'24" / 08'13" / 08'16" / 06'55" / 12'05" / 11'36" / 10'40" / 44'47" / 17'06" / 11'40" / 09'49" / 11'03" / 10'25" / 11'08" / 11'30" / 07'54" / 38'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'39") | 1000 / 1000 |
2 | | 07'23" (+00'28") | 1000 / 2000 |
3 | | 08'13" (+01'18") | 1000 / 3000 |
4 | | 08'16" (+01'21") | 1000 / 4000 |
5 | | 06'55" | 1000 / 5000 |
6 | | 12'04" (+05'09") | 1000 / 6000 |
7 | | 11'35" (+04'40") | 1000 / 7000 |
8 | | 10'40" (+03'45") | 1000 / 8000 |
9 | | 44'47" (+37'52") | 1000 / 9000 |
10 | | 17'05" (+10'10") | 1000 / 10000 |
11 | | 11'40" (+04'45") | 1000 / 11000 |
12 | | 09'49" (+02'54") | 1000 / 12000 |
13 | | 11'02" (+04'07") | 1000 / 13000 |
14 | | 10'24" (+03'29") | 1000 / 14000 |
15 | | 11'07" (+04'12") | 1000 / 15000 |
16 | | 11'30" (+04'35") | 1000 / 16000 |
17 | | 07'54" (+00'59") | 1000 / 17000 |
18 | | 38'32" (+31'37") | 876 / 17876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
199.95 km Hoka11 Clifton7 累積 :
4257.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'24" | 00:15'52" |
3 | 08'13" | 00:24'05" |
4 | 08'16" | 00:32'21" |
5 | 06'55" | 00:39'16" |
6 | 12'05" | 00:51'21" |
7 | 11'36" | 01:02'57" |
8 | 10'40" | 01:13'37" |
9 | 44'47" | 01:58'24" |
10 | 17'06" | 02:15'30" |
11 | 11'40" | 02:27'10" |
12 | 09'49" | 02:36'59" |
13 | 11'03" | 02:48'02" |
14 | 10'25" | 02:58'27" |
15 | 11'08" | 03:09'35" |
16 | 11'30" | 03:21'05" |
17 | 07'54" | 03:28'59" |
17.9 | 38'33" | 04:02'47" |