19.0 km | 01:59:42 | 06:18/km日期: 2022-08-24 15:46 - 總爬升: 248 m - 平均心率: 146 - 卡路里: 1449 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 06'13" / 06'45" / 07'00" / 06'02" / 06'48" / 05'34" / 09'40" / 07'21" / 06'16" / 08'41" / 06'26" / 05'50" / 06'00" / 17'35" / 06'27" / 06'22" / 06'27" / 05'49" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" (+01'12") | 1000 / 2000 |
| 3 | | 06'59" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+01'15") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 07'21" (+01'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'53") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 06'26" (+00'53") | 1000 / 15000 |
| 16 | | 06'22" (+00'49") | 1000 / 16000 |
| 17 | | 06'26" (+00'53") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'38" (+01'05") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
8月累積里程 :
445.19 km 
母子鱷魚 y拖三代 累積 :
8269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'45" | 00:12'58" |
| 3 | 07'00" | 00:19'58" |
| 4 | 06'02" | 00:26'00" |
| 5 | 06'48" | 00:32'48" |
| 6 | 05'34" | 00:38'22" |
| 7 | 09'40" | 00:48'02" |
| 8 | 07'21" | 00:55'23" |
| 9 | 06'16" | 01:01'39" |
| 10 | 08'41" | 01:10'20" |
| 11 | 06'26" | 01:16'46" |
| 12 | 05'50" | 01:22'36" |
| 13 | 06'00" | 01:28'36" |
| 14 | 17'35" | 01:46'11" |
| 15 | 06'27" | 01:52'38" |
| 16 | 06'22" | 01:59'00" |
| 17 | 06'27" | 02:05'27" |
| 18 | 05'49" | 02:11'16" |
| 19 | 06'38" | 02:17'54" |
| 19.0 | 14'25" | 02:17'56" |
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