14.0 km | 00:56:09 | 04:00/km日期: 2022-08-25 19:26 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71%
Pace: 04'07" / 04'01" / 03'58" / 04'02" / 03'59" / 04'02" / 04'06" / 06'53" / 04'05" / 03'59" / 04'06" / 04'03" / 04'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'19") | 390 / 390 |
2 | | 04'01" (+00'05") | 394 / 785 |
3 | | 04'00" (+00'04") | 401 / 1187 |
4 | | 03'59" (+00'03") | 397 / 1584 |
5 | | 04'02" (+00'06") | 395 / 1979 |
6 | | 03'57" (+00'01") | 400 / 2380 |
7 | | 03'57" (+00'01") | 401 / 2781 |
8 | | 04'05" (+00'09") | 392 / 3174 |
9 | | 04'00" (+00'04") | 399 / 3573 |
10 | | 04'00" (+00'04") | 402 / 3976 |
11 | | 03'58" (+00'02") | 404 / 4380 |
12 | | 03'58" (+00'02") | 402 / 4782 |
13 | | 04'00" (+00'04") | 402 / 5184 |
14 | | 04'00" (+00'04") | 401 / 5586 |
15 | | 04'02" (+00'06") | 393 / 5979 |
16 | | 04'01" (+00'05") | 393 / 6373 |
17 | | 04'01" (+00'05") | 396 / 6770 |
18 | | 04'04" (+00'08") | 394 / 7164 |
19 | | 03'58" (+00'02") | 403 / 7568 |
20 | | 04'06" (+00'10") | 387 / 7956 |
21 | | 04'00" (+00'04") | 404 / 8360 |
22 | | 04'06" (+00'10") | 387 / 8747 |
23 | | 04'03" (+00'07") | 393 / 9141 |
24 | | 04'01" (+00'05") | 396 / 9538 |
25 | | 04'00" (+00'04") | 396 / 9934 |
26 | | 04'05" (+00'09") | 393 / 10327 |
27 | | 04'01" (+00'05") | 397 / 10725 |
28 | | 04'08" (+00'12") | 393 / 11118 |
29 | | 04'03" (+00'07") | 393 / 11511 |
30 | | 04'06" (+00'10") | 392 / 11904 |
31 | | 04'06" (+00'10") | 392 / 12297 |
32 | | 03'59" (+00'03") | 402 / 12699 |
33 | | 03'59" (+00'03") | 405 / 13105 |
34 | | 03'56" | 407 / 13513 |
35 | | 04'00" (+00'04") | 403 / 13916 |
8月累積里程 :
537.54 km Oranage % 1 累積 :
1514.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'01" | 00:08'08" |
3 | 03'58" | 00:12'06" |
4 | 04'02" | 00:16'08" |
5 | 03'59" | 00:20'07" |
6 | 04'02" | 00:24'09" |
7 | 04'06" | 00:28'15" |
8 | 06'53" | 00:35'08" |
9 | 04'05" | 00:39'13" |
10 | 03'59" | 00:43'12" |
11 | 04'06" | 00:47'18" |
12 | 04'03" | 00:51'21" |
13 | 04'04" | 00:55'25" |
13.9 | 03'56" | 00:59'02" |