5.5 km | 00:41:59 | 07:37/km日期: 2022-08-24 19:38 - 平均心率: 139 - 卡路里: 427 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 06'31" / 10'10" / 10'39" / 08'03" / 07'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'51") | 1200 / 1200 |
| 2 | | 05'42" (+00'51") | 200 / 1400 |
| 3 | | 05'25" (+00'34") | 200 / 1599 |
| 4 | | 05'24" (+00'33") | 200 / 1799 |
| 5 | | 05'24" (+00'33") | 200 / 1999 |
| 6 | | 50'10" (+45'19") | 60 / 2059 |
| 7 | | 05'30" (+00'39") | 200 / 2260 |
| 8 | | 05'25" (+00'34") | 200 / 2460 |
| 9 | | 05'25" (+00'34") | 200 / 2660 |
| 10 | | 05'18" (+00'27") | 200 / 2860 |
| 11 | | 42'54" (+38'03") | 70 / 2930 |
| 12 | | 05'26" (+00'35") | 200 / 3130 |
| 13 | | 05'30" (+00'39") | 200 / 3330 |
| 14 | | 05'18" (+00'27") | 200 / 3530 |
| 15 | | 05'16" (+00'25") | 200 / 3730 |
| 16 | | 42'52" (+38'01") | 70 / 3800 |
| 17 | | 05'18" (+00'27") | 200 / 4000 |
| 18 | | 05'26" (+00'35") | 200 / 4200 |
| 19 | | 05'18" (+00'27") | 200 / 4400 |
| 20 | | 05'16" (+00'25") | 200 / 4600 |
| 21 | | 42'52" (+38'01") | 70 / 4670 |
| 22 | | 05'14" (+00'23") | 200 / 4870 |
| 23 | | 05'14" (+00'23") | 200 / 5070 |
| 24 | | 05'12" (+00'21") | 200 / 5270 |
| 25 | | 04'51" | 200 / 5470 |
| 26 | | 12'32" (+07'41") | 40 / 5510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
137.43 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'10" | 00:16'41" |
| 3 | 10'39" | 00:27'20" |
| 4 | 08'03" | 00:35'23" |
| 5 | 07'55" | 00:43'18" |
| 5.5 | 06'02" | 00:46'23" |
留言 
展開計圈分析
