11.0 km | 00:59:41 | 05:24/km日期: 2022-08-26 06:03 - 總爬升: 282 m - 地點: 中投～丁台 - 天氣: 好 - 平均心率: 123 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 02'57" / 05'39" / 05'46" / 05'57" / 05'42" / 05'44" / 05'45" / 05'11" / 04'13" / 04'40" / 05'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'45") | 1000 / 4000 |
| 5 | | 05'41" (+01'29") | 1000 / 5000 |
| 6 | | 05'43" (+01'31") | 1000 / 6000 |
| 7 | | 05'44" (+01'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'59") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+01'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'37") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 448.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'39" | 00:08'36" |
| 3 | 05'46" | 00:14'22" |
| 4 | 05'57" | 00:20'19" |
| 5 | 05'42" | 00:26'01" |
| 6 | 05'44" | 00:31'45" |
| 7 | 05'45" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 04'13" | 00:46'54" |
| 10 | 04'40" | 00:51'34" |
| 11 | 05'21" | 00:56'55" |
| 11.0 | 05'02" | 00:57'06" |
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