21.0 km | 02:36:06 | 07:25/km日期: 2022-08-21 06:35 - 總爬升: 338 m - 平均心率: 172 - 卡路里: 1620 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%
Pace: 07'54" / 06'00" / 06'11" / 05'52" / 05'06" / 07'21" / 06'33" / 05'05" / 06'24" / 06'50" / 09'42" / 06'31" / 07'45" / 09'49" / 06'39" / 09'12" / 09'23" / 09'48" / 08'57" / 08'36" / 06'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 07'21" (+02'17") | 1000 / 6000 |
| 7 | | 06'33" (+01'29") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 06'24" (+01'20") | 1000 / 9000 |
| 10 | | 06'49" (+01'45") | 1000 / 10000 |
| 11 | | 09'42" (+04'38") | 1000 / 11000 |
| 12 | | 06'31" (+01'27") | 1000 / 12000 |
| 13 | | 07'44" (+02'40") | 1000 / 13000 |
| 14 | | 09'49" (+04'45") | 1000 / 14000 |
| 15 | | 06'39" (+01'35") | 1000 / 15000 |
| 16 | | 09'11" (+04'07") | 1000 / 16000 |
| 17 | | 09'22" (+04'18") | 1000 / 17000 |
| 18 | | 09'48" (+04'44") | 1000 / 18000 |
| 19 | | 08'57" (+03'53") | 1000 / 19000 |
| 20 | | 08'36" (+03'32") | 1000 / 20000 |
| 21 | | 06'24" (+01'20") | 1000 / 21000 |
| 22 | | 07'46" (+02'42") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 31.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'00" | 00:13'54" |
| 3 | 06'11" | 00:20'05" |
| 4 | 05'52" | 00:25'57" |
| 5 | 05'06" | 00:31'03" |
| 6 | 07'21" | 00:38'24" |
| 7 | 06'33" | 00:44'57" |
| 8 | 05'05" | 00:50'02" |
| 9 | 06'24" | 00:56'26" |
| 10 | 06'50" | 01:03'16" |
| 11 | 09'42" | 01:12'58" |
| 12 | 06'31" | 01:19'29" |
| 13 | 07'45" | 01:27'14" |
| 14 | 09'49" | 01:37'03" |
| 15 | 06'39" | 01:43'42" |
| 16 | 09'12" | 01:52'54" |
| 17 | 09'23" | 02:02'17" |
| 18 | 09'48" | 02:12'05" |
| 19 | 08'57" | 02:21'02" |
| 20 | 08'36" | 02:29'38" |
| 21 | 06'25" | 02:36'03" |
| 21.0 | 08'54" | 02:36'07" |
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