5.1 km | 00:28:03 | 05:28/km日期: 2015-09-16 16:25 - 地點: 操場 - 天氣: 多雲 - 卡路里: 500 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'21" / 05'34" / 05'31" / 05'28" / 05'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 375 / 375 |
| 2 | | 05'29" (+00'26") | 345 / 721 |
| 3 | | 05'33" (+00'30") | 345 / 1066 |
| 4 | | 05'34" (+00'31") | 338 / 1404 |
| 5 | | 05'32" (+00'29") | 339 / 1743 |
| 6 | | 05'31" (+00'28") | 338 / 2082 |
| 7 | | 05'30" (+00'27") | 341 / 2423 |
| 8 | | 05'34" (+00'31") | 331 / 2755 |
| 9 | | 05'34" (+00'31") | 337 / 3093 |
| 10 | | 05'31" (+00'28") | 334 / 3427 |
| 11 | | 05'23" (+00'20") | 337 / 3764 |
| 12 | | 05'23" (+00'20") | 343 / 4108 |
| 13 | | 05'24" (+00'21") | 341 / 4450 |
| 14 | | 05'16" (+00'13") | 334 / 4785 |
| 15 | | 05'14" (+00'11") | 346 / 5131 |
9月累積里程 :
192.36 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 5.1 | 06'01" | 00:28'03" |
展開計圈分析
留言 
