10.0 km | 00:47:09 | 04:42/km日期: 2022-08-25 18:47 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 90%
Pace: 05'12" / 04'55" / 07'57" / 04'48" / 04'39" / 04'41" / 04'43" / 04'43" / 04'22" / 04'17" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'56") | 1000 / 1000 |
2 | | 04'54" (+00'38") | 1000 / 2000 |
3 | | 04'45" (+00'29") | 1000 / 3000 |
4 | | 04'48" (+00'32") | 1000 / 4000 |
5 | | 04'38" (+00'22") | 1000 / 5000 |
6 | | 04'40" (+00'24") | 1000 / 6000 |
7 | | 04'42" (+00'26") | 1000 / 7000 |
8 | | 04'42" (+00'26") | 1000 / 8000 |
9 | | 04'22" (+00'06") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 02'51" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 113.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 07'57" | 00:18'04" |
4 | 04'48" | 00:22'52" |
5 | 04'39" | 00:27'31" |
6 | 04'41" | 00:32'12" |
7 | 04'43" | 00:36'55" |
8 | 04'43" | 00:41'38" |
9 | 04'22" | 00:46'00" |
10 | 04'17" | 00:50'17" |
10.0 | 03'07" | 00:50'21" |