21.2 km | 02:55:36 | 08:17/km日期: 2022-08-21 05:45 - 總爬升: 389 m - 平均心率: 134 - 卡路里: 1409 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 87%
Pace: 06'21" / 06'26" / 06'20" / 09'45" / 08'27" / 09'01" / 19'25" / 06'11" / 06'08" / 08'30" / 05'29" / 19'37" / 05'36" / 05'14" / 10'37" / 05'56" / 06'50" / 10'08" / 05'26" / 06'10" / 06'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 09'45" (+04'31") | 1000 / 4000 |
| 5 | | 08'26" (+03'12") | 1000 / 5000 |
| 6 | | 09'01" (+03'47") | 1000 / 6000 |
| 7 | | 19'24" (+14'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 08'29" (+03'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 19'36" (+14'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 10'37" (+05'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'42") | 1000 / 16000 |
| 17 | | 06'49" (+01'35") | 1000 / 17000 |
| 18 | | 10'07" (+04'53") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 06'09" (+00'55") | 1000 / 20000 |
| 21 | | 06'43" (+01'29") | 1000 / 21000 |
| 22 | | 06'25" (+01'11") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 78.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 09'45" | 00:28'52" |
| 5 | 08'27" | 00:37'19" |
| 6 | 09'01" | 00:46'20" |
| 7 | 19'25" | 01:05'45" |
| 8 | 06'11" | 01:11'56" |
| 9 | 06'08" | 01:18'04" |
| 10 | 08'30" | 01:26'34" |
| 11 | 05'29" | 01:32'03" |
| 12 | 19'37" | 01:51'40" |
| 13 | 05'36" | 01:57'16" |
| 14 | 05'14" | 02:02'30" |
| 15 | 10'37" | 02:13'07" |
| 16 | 05'56" | 02:19'03" |
| 17 | 06'50" | 02:25'53" |
| 18 | 10'08" | 02:36'01" |
| 19 | 05'26" | 02:41'27" |
| 20 | 06'10" | 02:47'37" |
| 21 | 06'43" | 02:54'20" |
| 21.2 | 06'24" | 02:55'37" |
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