11.3 km | 01:13:41 | 06:30/km日期: 2015-09-14 18:00 - 地點: 青年公園 - 平均心率: 157 - 卡路里: 733 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'03" / 06'24" / 06'25" / 06'46" / 06'26" / 06'54" / 06'30" / 06'52" / 06'18" / 06'43" / 06'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'01") | 1001 / 1001 |
| 2 | | 06'26" (+00'21") | 1008 / 2009 |
| 3 | | 06'21" (+00'16") | 1005 / 3014 |
| 4 | | 06'42" (+00'37") | 1010 / 4025 |
| 5 | | 06'22" (+00'17") | 1002 / 5028 |
| 6 | | 06'54" (+00'49") | 1007 / 6035 |
| 7 | | 06'24" (+00'19") | 1003 / 7038 |
| 8 | | 06'53" (+00'48") | 1006 / 8045 |
| 9 | | 06'18" (+00'13") | 1004 / 9049 |
| 10 | | 06'38" (+00'33") | 1002 / 10052 |
| 11 | | 06'05" | 1002 / 11055 |
| 12 | | 06'42" (+00'37") | 310 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 86.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'46" | 00:25'38" |
| 5 | 06'26" | 00:32'04" |
| 6 | 06'54" | 00:38'58" |
| 7 | 06'30" | 00:45'28" |
| 8 | 06'52" | 00:52'20" |
| 9 | 06'18" | 00:58'38" |
| 10 | 06'43" | 01:05'21" |
| 11 | 06'05" | 01:11'26" |
| 11.3 | 07'14" | 01:13'41" |
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