21.0 km | 02:19:02 | 06:37/km日期: 2022-08-27 04:54 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 1588 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77%
Pace: 06'45" / 06'37" / 06'37" / 06'19" / 06'15" / 06'26" / 06'26" / 06'24" / 06'17" / 06'19" / 07'16" / 06'25" / 06'07" / 06'52" / 06'31" / 06'12" / 07'32" / 06'34" / 06'31" / 07'25" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'16" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'52" (+00'46") | 1000 / 14000 |
| 15 | | 06'31" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'05") | 1000 / 16000 |
| 17 | | 07'31" (+01'25") | 1000 / 17000 |
| 18 | | 06'34" (+00'28") | 1000 / 18000 |
| 19 | | 06'31" (+00'25") | 1000 / 19000 |
| 20 | | 07'24" (+01'18") | 1000 / 20000 |
| 21 | | 07'09" (+01'03") | 1000 / 21000 |
| 22 | | 05'43" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'19" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 06'26" | 00:45'25" |
| 8 | 06'24" | 00:51'49" |
| 9 | 06'17" | 00:58'06" |
| 10 | 06'19" | 01:04'25" |
| 11 | 07'16" | 01:11'41" |
| 12 | 06'25" | 01:18'06" |
| 13 | 06'07" | 01:24'13" |
| 14 | 06'52" | 01:31'05" |
| 15 | 06'31" | 01:37'36" |
| 16 | 06'12" | 01:43'48" |
| 17 | 07'32" | 01:51'20" |
| 18 | 06'34" | 01:57'54" |
| 19 | 06'31" | 02:04'25" |
| 20 | 07'25" | 02:11'50" |
| 21 | 07'10" | 02:19'00" |
| 21.0 | 05'35" | 02:19'03" |
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