12.2 km | 01:36:02 | 07:50/km日期: 2015-09-20 05:32 - 平均心率: 146 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'50" / 08'12" / 07'56" / 07'41" / 07'38" / 07'54" / 08'45" / 07'51" / 07'42" / 07'40" / 07'44" / 07'26" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'24") | 1000 / 1000 |
| 2 | | 08'11" (+00'46") | 1000 / 2000 |
| 3 | | 07'56" (+00'31") | 1000 / 3000 |
| 4 | | 07'40" (+00'15") | 1000 / 4000 |
| 5 | | 07'38" (+00'13") | 1000 / 5000 |
| 6 | | 07'54" (+00'29") | 1000 / 6000 |
| 7 | | 08'45" (+01'20") | 1000 / 7000 |
| 8 | | 07'50" (+00'25") | 1000 / 8000 |
| 9 | | 07'41" (+00'16") | 1000 / 9000 |
| 10 | | 07'40" (+00'15") | 1000 / 10000 |
| 11 | | 07'44" (+00'19") | 1000 / 11000 |
| 12 | | 07'25" | 1000 / 12000 |
| 13 | | 07'10" | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
113.24 km 
Barefoot 累積 :
9706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'12" | 00:16'02" |
| 3 | 07'56" | 00:23'58" |
| 4 | 07'41" | 00:31'39" |
| 5 | 07'38" | 00:39'17" |
| 6 | 07'54" | 00:47'11" |
| 7 | 08'45" | 00:55'56" |
| 8 | 07'51" | 01:03'47" |
| 9 | 07'42" | 01:11'29" |
| 10 | 07'40" | 01:19'09" |
| 11 | 07'44" | 01:26'53" |
| 12 | 07'26" | 01:34'19" |
| 12.2 | 07'10" | 01:36'03" |
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