23.1 km | 02:16:03 | 05:53/km日期: 2022-08-29 15:51 - 總爬升: 283 m - 平均心率: 114 - 卡路里: 1437 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'53" / 06'22" / 06'45" / 05'52" / 06'38" / 05'29" / 05'20" / 06'24" / 06'12" / 07'09" / 08'32" / 05'22" / 05'41" / 05'14" / 05'54" / 06'00" / 05'28" / 10'16" / 06'41" / 06'00" / 05'33" / 05'27" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+01'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+01'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'58") | 1000 / 9000 |
| 10 | | 07'09" (+01'55") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'53" (+00'39") | 1000 / 15000 |
| 16 | | 05'59" (+00'45") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 05'53" (+00'39") | 1000 / 19000 |
| 20 | | 05'59" (+00'45") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 05'26" (+00'12") | 1000 / 22000 |
| 23 | | 05'46" (+00'32") | 1000 / 23000 |
| 24 | | 05'04" | 73 / 23073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
8月累積里程 :
445.19 km 
母子鱷魚 y拖三代 累積 :
8269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'22" | 00:14'15" |
| 3 | 06'45" | 00:21'00" |
| 4 | 05'52" | 00:26'52" |
| 5 | 06'38" | 00:33'30" |
| 6 | 05'29" | 00:38'59" |
| 7 | 05'20" | 00:44'19" |
| 8 | 06'24" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 07'09" | 01:04'04" |
| 11 | 08'32" | 01:12'36" |
| 12 | 05'22" | 01:17'58" |
| 13 | 05'41" | 01:23'39" |
| 14 | 05'14" | 01:28'53" |
| 15 | 05'54" | 01:34'47" |
| 16 | 06'00" | 01:40'47" |
| 17 | 05'28" | 01:46'15" |
| 18 | 10'16" | 01:56'31" |
| 19 | 06'41" | 02:03'12" |
| 20 | 06'00" | 02:09'12" |
| 21 | 05'33" | 02:14'45" |
| 22 | 05'27" | 02:20'12" |
| 23 | 05'55" | 02:26'07" |
| 23.1 | 05'11" | 02:26'30" |
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