17.0 km | 01:43:03 | 06:04/km日期: 2022-08-30 15:47 - 總爬升: 236 m - 平均心率: 121 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'58" / 06'22" / 06'40" / 05'53" / 06'37" / 06'21" / 05'17" / 06'23" / 09'47" / 07'21" / 08'52" / 05'34" / 05'56" / 05'51" / 05'48" / 11'43" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+01'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'22" (+01'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'56") | 1000 / 9000 |
| 10 | | 07'21" (+02'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 05'48" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'57") | 1000 / 16000 |
| 17 | | 06'13" (+00'56") | 957 / 16957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
8月累積里程 :
445.19 km 
母子鱷魚 y拖三代 累積 :
8269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'40" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 06'37" | 00:31'30" |
| 6 | 06'21" | 00:37'51" |
| 7 | 05'17" | 00:43'08" |
| 8 | 06'23" | 00:49'31" |
| 9 | 09'47" | 00:59'18" |
| 10 | 07'21" | 01:06'39" |
| 11 | 08'52" | 01:15'31" |
| 12 | 05'34" | 01:21'05" |
| 13 | 05'56" | 01:27'01" |
| 14 | 05'51" | 01:32'52" |
| 15 | 05'48" | 01:38'40" |
| 16 | 11'43" | 01:50'23" |
| 17.0 | 21'46" | 02:11'14" |
展開計圈分析
留言 
