11.9 km | 01:19:03 | 06:37/km日期: 2015-09-20 17:23 - 平均心率: 155 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'22" / 06'35" / 06'29" / 06'35" / 07'00" / 06'25" / 06'45" / 06'35" / 06'35" / 06'55" / 06'55" / 06'04" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1002 / 1002 |
| 2 | | 06'32" (+00'10") | 1011 / 2013 |
| 3 | | 06'24" (+00'02") | 1000 / 3014 |
| 4 | | 06'43" (+00'21") | 1006 / 4020 |
| 5 | | 06'50" (+00'28") | 1009 / 5029 |
| 6 | | 06'22" | 1005 / 6035 |
| 7 | | 06'42" (+00'20") | 1007 / 7042 |
| 8 | | 06'32" (+00'10") | 1004 / 8047 |
| 9 | | 06'54" (+00'32") | 1000 / 9047 |
| 10 | | 06'31" (+00'09") | 1008 / 10056 |
| 11 | | 06'47" (+00'25") | 1006 / 11063 |
| 12 | | 06'02" | 929 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 86.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'35" | 00:11'57" |
| 3 | 06'29" | 00:18'26" |
| 4 | 06'35" | 00:25'01" |
| 5 | 07'00" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 06'45" | 00:45'11" |
| 8 | 06'35" | 00:51'46" |
| 9 | 06'35" | 00:58'21" |
| 10 | 06'55" | 01:05'16" |
| 11 | 06'55" | 01:12'11" |
| 12 | 06'04" | 01:18'15" |
| 11.9 | -11'-20" | 01:19'03" |
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