| 全馬 | 05:08:59 | 07:19/km | 第24馬官方成績 | 日期 | 2015-09-20 | 成績 | 05:08:59 | 總名次 | 424 / 1255 | 分組名次 | 9 / 41 | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'27" (+26'21") | 01:06'33" | | 00:20'06" | | 00:38'59" (+18'53") | 01:19'17" (+12'44") | | 00:40'18" (+20'12") | | 00:55'08" (+35'02") | 01:25'21" (+18'48") | | 00:30'13" (+10'07") | | 00:37'40" (+17'34") | 01:10'41" (+04'08") | | 00:33'01" (+12'55") | |
日期: 2015-09-20 06:24 - 總爬升: 963 m - 卡路里: 1804 Cal - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'45") | 1000 / 1000 | 2 | | 05'47" (+00'32") | 1000 / 2000 | 3 | | 06'25" (+01'10") | 1000 / 3000 | 4 | | 11'16" (+06'01") | 1000 / 4000 | 5 | | 06'55" (+01'40") | 1000 / 5000 |
6 | | 06'26" (+01'11") | 1000 / 6000 | 7 | | 06'12" (+00'57") | 1000 / 7000 | 8 | | 05'49" (+00'34") | 1000 / 8000 | 9 | | 05'43" (+00'28") | 1000 / 9000 | 10 | | 05'55" (+00'40") | 1000 / 10000 | 11 | | 08'24" (+03'09") | 1000 / 11000 | 12 | | 09'15" (+04'00") | 1000 / 12000 | 13 | | 06'56" (+01'41") | 1000 / 13000 | 14 | | 08'04" (+02'49") | 1000 / 14000 | 15 | | 06'17" (+01'02") | 1000 / 15000 | 16 | | 06'13" (+00'58") | 1000 / 16000 | 17 | | 07'17" (+02'02") | 1000 / 17000 | 18 | | 06'26" (+01'11") | 1000 / 18000 | 19 | | 10'01" (+04'46") | 1000 / 19000 | 20 | | 10'17" (+05'02") | 1000 / 20000 | 21 | | 09'19" (+04'04") | 1000 / 21000 | 22 | | 10'49" (+05'34") | 1000 / 22000 | 23 | | 13'03" (+07'48") | 1000 / 23000 | 24 | | 11'12" (+05'57") | 1000 / 24000 | 25 | | 10'42" (+05'27") | 1000 / 25000 | 26 | | 05'59" (+00'44") | 1000 / 26000 | 27 | | 05'51" (+00'36") | 1000 / 27000 | 28 | | 06'57" (+01'42") | 1000 / 28000 | 29 | | 05'15" | 1000 / 29000 | 30 | | 06'09" (+00'54") | 1000 / 30000 | 31 | | 06'11" (+00'56") | 1000 / 31000 | 32 | | 06'09" (+00'54") | 1000 / 32000 | 33 | | 08'50" (+03'35") | 1000 / 33000 | 34 | | 09'35" (+04'20") | 1000 / 34000 | 35 | | 06'52" (+01'37") | 1000 / 35000 | 36 | | 07'35" (+02'20") | 1000 / 36000 | 37 | | 07'34" (+02'19") | 1000 / 37000 | 38 | | 06'43" (+01'28") | 1000 / 38000 | 39 | | 05'45" (+00'30") | 1000 / 39000 | 40 | | 05'22" (+00'07") | 1000 / 40000 | 41 | | 06'20" (+01'05") | 1000 / 41000 | 42 | | 06'27" (+01'12") | 113 / 41113 |
台北市詹惠玉 第24馬 基隆五分山
去年五分山,遇見颱風延期,撞到別的賽事,棄賽;今年在度報名,很多人跟我講五分山不好跑,但我不以為意,心想就一直上坡就對了,開跑3公里後,肚子很痛,去上了廁所出來,跑進那長長的隧道,往反約5公里,隧道的空氣很不好,所以我快快結束它,出了隧道後,開始一連續的上坡,雖然這坡不斗,但我今天感覺沒動力,不太想跑,但人已經來到這裏了,想盡力的去跑,上坡時我有時用跑的,有時用走的,到了進氣象局的那條路時,聽志工講還有4公里上坡就反折了,我看了看那高度之後,心中的惡魔出現了,完全放棄跑上去,改成步兵,天氣也開始變熱了,我就這樣一路的走到山頂,花3小多的時間,這時我想上坡已經耗費了很多時間,下坡要認真一點跑,而且下坡也不需要花很多氣力,只要我大腿的肌肉夠強壯,不爆炸這下坡是可以的,跑到38公里處,向右轉,坡度變的很斗,有點剎車不住,還是要小心翼翼跑下去,出了山終於解脫了,快回終點坐車回家,東西領一領,出了暖暖公園後,剛好有一台公車過來,我便跳上車坐到八堵車站,塔火車回家去。 賽前宣言: 加油 9月累積里程 : 216.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'47" | 00:11'48" | 3 | 06'26" | 00:18'14" | 4 | 11'16" | 00:29'30" | 5 | 16'57" | 00:46'27" | 6 | 00'01" | 00:46'28" | 7 | 15'32" | 01:02'00" | 8 | 00'01" | 01:02'01" | 9 | 00'01" | 01:02'02" | 10 | 04'31" | 01:06'33" | 11 | 08'24" | 01:14'57" | 12 | 09'16" | 01:24'13" | 13 | 06'57" | 01:31'10" | 14 | 08'05" | 01:39'15" | 15 | 06'17" | 01:45'32" | 16 | 06'14" | 01:51'46" | 17 | 07'18" | 01:59'04" | 18 | 06'26" | 02:05'30" | 19 | 10'02" | 02:15'32" | 20 | 10'18" | 02:25'50" | 21 | 09'19" | 02:35'09" | 22 | 10'50" | 02:45'59" | 23 | 13'04" | 02:59'03" | 24 | 11'12" | 03:10'15" | 25 | 10'43" | 03:20'58" | 26 | 05'59" | 03:26'57" | 27 | 05'51" | 03:32'48" | 28 | 06'58" | 03:39'46" | 29 | 05'16" | 03:45'02" | 30 | 06'09" | 03:51'11" | 31 | 06'12" | 03:57'23" | 32 | 06'09" | 04:03'32" | 33 | 08'52" | 04:12'24" | 34 | 09'34" | 04:21'58" | 35 | 06'53" | 04:28'51" | 36 | 07'35" | 04:36'26" | 37 | 07'35" | 04:44'01" | 38 | 06'43" | 04:50'44" | 39 | 05'46" | 04:56'30" | 40 | 05'22" | 05:01'52" | 41 | 06'21" | 05:08'13" | 41.1 | 06'18" | 05:08'56" |
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