15.8 km | 01:43:05 | 06:32/km日期: 2015-09-20 05:59 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 1150 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'18" / 05'00" / 05'03" / 05'12" / 05'11" / 05'43" / 05'33" / 05'38" / 05'22" / 05'46" / 05'21" / 12'04" / 06'27" / 08'52" / 11'07" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'17") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'11" (+00'11") | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'42" (+00'42") | 1000 / 6000 |
7 | | 05'32" (+00'32") | 1000 / 7000 |
8 | | 05'37" (+00'37") | 1000 / 8000 |
9 | | 05'22" (+00'22") | 1000 / 9000 |
10 | | 05'46" (+00'46") | 1000 / 10000 |
11 | | 05'20" (+00'20") | 1000 / 11000 |
12 | | 07'10" (+02'10") | 1000 / 12000 |
13 | | 06'28" (+01'28") | 1000 / 13000 |
14 | | 08'51" (+03'51") | 1000 / 14000 |
15 | | 11'07" (+06'07") | 1000 / 15000 |
16 | | 12'19" (+07'19") | 758 / 15758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 246.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'00" | 00:11'18" |
3 | 05'03" | 00:16'21" |
4 | 05'12" | 00:21'33" |
5 | 05'11" | 00:26'44" |
6 | 05'43" | 00:32'27" |
7 | 05'33" | 00:38'00" |
8 | 05'38" | 00:43'38" |
9 | 05'22" | 00:49'00" |
10 | 05'46" | 00:54'46" |
11 | 05'21" | 01:00'07" |
12 | 12'04" | 01:12'11" |
13 | 06'27" | 01:18'38" |
14 | 08'52" | 01:27'30" |
15 | 11'07" | 01:38'37" |
15.8 | 12'19" | 01:47'58" |