10.1 km | 01:30:03 | 08:53/km日期: 2022-09-01 06:00 - 總爬升: 447 m - 地點: 挑水古道 - 平均心率: 144 - 卡路里: 1011 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 78%
Pace: 10'57" / 12'39" / 06'19" / 06'08" / 06'07" / 09'26" / 13'33" / 10'09" / 06'50" / 07'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+04'51") | 1000 / 1000 |
2 | | 12'39" (+06'33") | 1000 / 2000 |
3 | | 06'19" (+00'13") | 1000 / 3000 |
4 | | 06'08" (+00'02") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 09'25" (+03'19") | 1000 / 6000 |
7 | | 13'33" (+07'27") | 1000 / 7000 |
8 | | 10'09" (+04'03") | 1000 / 8000 |
9 | | 06'50" (+00'44") | 1000 / 9000 |
10 | | 07'00" (+00'54") | 1000 / 10000 |
11 | | 07'07" (+01'01") | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 116.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 12'39" | 00:23'36" |
3 | 06'19" | 00:29'55" |
4 | 06'08" | 00:36'03" |
5 | 06'07" | 00:42'10" |
6 | 09'26" | 00:51'36" |
7 | 13'33" | 01:05'09" |
8 | 10'09" | 01:15'18" |
9 | 06'50" | 01:22'08" |
10 | 07'01" | 01:29'09" |
10.1 | 07'05" | 01:30'03" |