11.1 km | 01:14:36 | 06:42/km日期: 2022-08-25 05:43 - 平均心率: 123 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89%
Pace: 07'49" / 07'36" / 08'05" / 06'31" / 09'18" / 07'47" / 06'34" / 12'08" / 11'28" / 08'53" / 07'41" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 07'44" (+01'19") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 280.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'36" | 00:15'25" |
| 3 | 08'05" | 00:23'30" |
| 4 | 06'31" | 00:30'01" |
| 5 | 09'18" | 00:39'19" |
| 6 | 07'47" | 00:47'06" |
| 7 | 06'34" | 00:53'40" |
| 8 | 12'08" | 01:05'48" |
| 9 | 11'28" | 01:17'16" |
| 10 | 08'53" | 01:26'09" |
| 11 | 07'41" | 01:33'50" |
| 11.1 | 07'44" | 01:34'44" |
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