21.1 km | 02:03:20 | 05:50/km日期: 2022-09-03 06:14 - 地點: 溪邊～國道下 - 天氣: 好 - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 06'17" / 06'16" / 06'23" / 06'16" / 06'24" / 06'32" / 06'26" / 06'00" / 06'04" / 05'28" / 06'02" / 05'08" / 05'07" / 05'10" / 05'16" / 05'27" / 05'21" / 05'17" / 05'31" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'22" (+01'15") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 06'24" (+01'17") | 1000 / 6000 |
| 7 | | 06'31" (+01'24") | 1000 / 7000 |
| 8 | | 06'26" (+01'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'32" (+00'25") | 1000 / 20000 |
| 21 | | 06'05" (+00'58") | 1000 / 21000 |
| 22 | | 06'29" (+01'22") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
9月累積里程 : 501.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'24" | 00:38'01" |
| 7 | 06'32" | 00:44'33" |
| 8 | 06'26" | 00:50'59" |
| 9 | 06'00" | 00:56'59" |
| 10 | 06'04" | 01:03'03" |
| 11 | 05'28" | 01:08'31" |
| 12 | 06'02" | 01:14'33" |
| 13 | 05'08" | 01:19'41" |
| 14 | 05'07" | 01:24'48" |
| 15 | 05'10" | 01:29'58" |
| 16 | 05'16" | 01:35'14" |
| 17 | 05'27" | 01:40'41" |
| 18 | 05'21" | 01:46'02" |
| 19 | 05'17" | 01:51'19" |
| 20 | 05'31" | 01:56'50" |
| 21 | 06'05" | 02:02'55" |
| 21.1 | 06'31" | 02:03'41" |
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