27.1 km | 03:40:22 | 08:07/km日期: 2022-09-03 05:38 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 1567 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'41" / 08'05" / 07'26" / 06'37" / 07'21" / 06'42" / 16'14" / 08'30" / 05'40" / 07'03" / 08'25" / 07'16" / 22'40" / 05'34" / 06'21" / 12'16" / 07'26" / 07'21" / 06'11" / 06'02" / 06'01" / 06'42" / 05'56" / 05'51" / 09'14" / 06'09" / 06'14" / 34'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 338.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'05" | 00:14'46" |
3 | 07'26" | 00:22'12" |
4 | 06'37" | 00:28'49" |
5 | 07'21" | 00:36'10" |
6 | 06'42" | 00:42'52" |
7 | 16'14" | 00:59'06" |
8 | 08'30" | 01:07'36" |
9 | 05'40" | 01:13'16" |
10 | 07'03" | 01:20'19" |
11 | 08'25" | 01:28'44" |
12 | 07'16" | 01:36'00" |
13 | 22'40" | 01:58'40" |
14 | 05'34" | 02:04'14" |
15 | 06'21" | 02:10'35" |
16 | 12'16" | 02:22'51" |
17 | 07'26" | 02:30'17" |
18 | 07'21" | 02:37'38" |
19 | 06'11" | 02:43'49" |
20 | 06'02" | 02:49'51" |
21 | 06'01" | 02:55'52" |
22 | 06'42" | 03:02'34" |
23 | 05'56" | 03:08'30" |
24 | 05'51" | 03:14'21" |
25 | 09'14" | 03:23'35" |
26 | 06'09" | 03:29'44" |
27 | 06'14" | 03:35'58" |
27.1 | 34'35" | 03:40'22" |